Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

- Honey

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

As a woman, what would be you response to a male friend’s offer of a full body massage?

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

I'm looking for an answer from people who consider themselves "Gender Critical", or transphobic, or TERFs, and my question is this - Why would you refuse to use the pronouns someone wants? What does it cost you? Where's the harm?

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6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

Is there anything wrong with me because I'm still single?

Your gut health is responsible for producing energy.

- Raw dairy

Listen to uplifting music.

Why are daughters mean to their mothers?

13. Don't listen to sad music.

16. Don’t hang out with negative people.

- Red meat

Can you share the entire summary of your spiritual life?

9. Avoid eating carbs early in the day.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What were your fantasies when you reached puberty?

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

Cheers!

Do you think the constitution and laws should be taught in school?

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why don't we hear our own snoring?

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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1. Get natural sunlight as early as possible

Your gut will thank you.

- Fruits